Flow
Heated vinyasa with clean sequencing. Breath-led, beautifully paced, surprisingly strong.
Reserve
Heated vinyasa with clean sequencing. Breath-led, beautifully paced, surprisingly strong.
ReserveLow-impact burn with light weights, bands, and Mira's sharp playlists. You will feel it.
ReserveSlow mobility work — shoulders, hips, spine. Long holds, soft cues, room temp.
ReserveRestorative + breathwork. Bolsters, blankets, dim light. End the week like you started it.
ReserveAll times local. Schedule rotates monthly — members get the new grid one week early.
Walk in, leave warm. Mat and towel waiting.